Every so often, I just crave fudge. While I do love a good organic dark chocolate bar (my usual source of chocolate-y goodness), there is just something about the melt-in-your-mouth texture of fudge that takes me to an extra happy place. The trouble is that most fudge contains ingredients I would really rather not eat. So I don't. At least, I didn't until I whipped up these little beauties... Ingredients Adapted from Coconut Mama 1 cup organic coconut oil, melted* 1 cup organ

It seems like everyone and their mother is lauding the health benefits of turmeric these days. Whether it's in the form of a recipe or a supplement ad, it's hard to peruse a health-conscious magazine, website, and/or cookbook without finding some mention of the impressive health benefits of this vibrant orange spice. As research continues to accumulate on the myriad health benefits of turmeric, more and more recipes featuring this anti-inflammatory ingredient are starting to

It often seems as though everyone from the butcher to the baker to the candlestick maker is telling us to eat more vegetables. So why not start with breakfast? Pancakes are one of several quintessential breakfast foods. Sadly, conventional pancakes aren't so great for us from a health standpoint. Most pancake recipes are loaded with refined flour, sugar, and poor quality fats. Most are also made with dairy, which isn't great news for the roughly 5 million Canadians who consid