Over the years, different cultures have adopted different methods of helping to support immune health and stave off the pesky colds and flus that become all the more common as the temperatures dip--as they have already started to do. A popular one amongst Jewish households is "Jewish Penicillin," more commonly known as chicken broth. While I am not Jewish myself, this is one of my favourite food-based immune system supports. One reason for this is that properly-prepared chic

The full article can be found on pg. 32 of the September 2016 edition of the Glebe Report: http://www.glebereport.ca/wp-content/uploads/2016/09/GR_September-2016_web.pdf #health #detox #sleep #water #nutrition #energy

Acupuncture is one of the oldest, most commonly used medical practices in the world. From a Traditional Chinese Medicine (TCM) perspective, the purpose of acupuncture is to balance body energy by increasing or decreasing the flow of Qi, or Vital Energy, through judicious selection of appropriate acupuncture points. By puncturing the skin with extremely thin needles at strategic locations on the body, TCM practitioners seek to promote optimal health and relieve specific sympto

This article can be found on pg. 28 of the June 2016 edition of the Glebe Report: http://www.glebereport.ca/wp-content/uploads/2016/06/GR_June-2016-web.pdf #articles #hydration #water #veggies #fibre #herbal #tea #nutrition #beauty