Nutrition: A Traditional Chinese Medicine Viewpoint
As a nutritionist and unrepentant foodie, I am often asked whether a particular food is “good” or “bad.” Frequent queries involve the Pros and Cons of chocolate, coffee, dairy, meat, and carbohydrate-rich foods, such as grains and potatoes. Essentially, anything that people can't imagine a fulfilling culinary experience without. From a Traditional Chinese Medicine (TCM) point of view, there is no such thing as an absolutely definitive "good” food or "bad” food. Since we are a
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