Glebe Health House

164 Second Avenue

Ottawa, Ontario K1S 2H7

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

© 2019 by Kristin Jillian Shropshire.


February 10, 2018

Everywhere we look, literature is filled with odes to love and romance. Whether it’s feminist and social theorist Simone de Beauvoir espousing that, “She was ready to deny the existence of space and time rather than admit that love might not be eternal” or famed children’s author Dr. Seuss telling us that, “You know you're in love when you can't fall asleep because reality is finally better than your dreams,” between the pages of literature old and new, poetic or prosaic, targeted towards adults or children, we find evidence of love’s driving force.

While most of us love Love, at no time is our cultural fixation on this emotion more poignant and deeply felt than on Valentine's Day. We dress in festive shades of red and pink, decorate with hearts and cupids, and gift each other with flowers, chocolates, and love notes. Essentially, we immerse ourselves in the celebration of love and romance.

It is said that true love stories never have an ending. For many couples, this sentiment takes the...

May 21, 2017

I didn't always aspire to become a nutritionist and an acupuncturist. In fact, I had a different career path mapped out for myself from an early age. But life is funny sometimes. Life events can lead us down roads we never imagined we would travel...


May 12, 2017

When the winter season takes up nearly half of the year in Ottawa, most of us are more than ready to welcome spring by the time it finally rolls around. As the snow melts, the days get warmer and brighter, and beautiful, multi-coloured flowers take bloom, we experience a profound sense of renewal. Everything feels fresh and new and ripe with possibilities. We feel invigorated and ready to take on new challenges. At least, that is how many of us feel when we aren’t plagued by seasonal allergies, otherwise known as hay fever.

The Canadian Allergy, Asthma and Immunology Foundation estimates that between twenty and twenty-five percent of Canadians suffer from seasonal allergies. This means that, over the course of the year, more than seven million Canadians are laid low by the symptoms of seasonal allergies, which can include runny, watery, itchy eyes; sneezing and coughing attacks; dark circles under the eyes that don’t go away with sleep; a sore, irritated throat; fatigue; headache; and a...

May 4, 2017

If you have ever wondered what the heck acupuncture is good for, this is the video for you! In this 3 minute video, I briefly outline some of the many conditions that acupuncture can be used to treat. The numerous and multifold benefits of acupuncture might just surprise you!

October 6, 2016

Acupuncture is one of the oldest, most commonly used medical practices in the world. From a Traditional Chinese Medicine (TCM) perspective, the purpose of acupuncture is to balance body energy by increasing or decreasing the flow of Qi, or Vital Energy, through judicious selection of appropriate acupuncture points. By puncturing the skin with extremely thin needles at strategic locations on the body, TCM practitioners seek to promote optimal health and relieve specific symptoms associated with many diseases. 

Acupuncture has a long history of use for treating a plethora of health conditions ranging from musculoskeletal problems, such as pains and sprains, to anxiety, depression, insomnia, and infertility. While many people are familiar with acupuncture’s ability to reduce stress and pain, did you know that acupuncture can also be used for facial rejuvenation?

As TCM evolved, practitioners discovered that many meridians, or energy pathways, either begin or end on the face. Others have int...

Please reload

Featured Posts

Paleo Maple Fudge

March 30, 2018

Please reload

Please reload

Follow Me
  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey Twitter Icon