Anyone who has spent more than five minutes in my company likely knows that I am an avid chocoholic. Long heralded as "The Food of the Gods," chocolate has held a special--perhaps even a sacred--place in many of our hearts for time immemorial. Yet, unlike so many other foods that elevate our spirits and tantalize our taste buds, chocolate has been dubbed a superfood (i.e. a nutrient-rich food considered to be especially beneficial for health and well-being) by nutrition experts around the globe.
Here is what I love about dark chocolate:
ANTIOXIDANTS--Dark chocolate (especially raw chocolate high in cacao solids) is virtually bursting at the seams with antioxidants, substances believed to protect cells from damage (which many believe bestow anti-aging benefits ;-)) and help prevent numerous diseases.
MAGNESIUM--Dark chocolate is very rich in magnesium, a nutrient required for over 300 chemical reactions in the body, ranging from helping to lower high blood pressure to easing menstrual cram...