Glebe Health House

164 Second Avenue

Ottawa, Ontario K1S 2H7

www.glebehealthhouse.com

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© 2019 by Kristin Jillian Shropshire.

Blog

June 5, 2018

No matter how much we prize health and nutrition, taste buds are a thing--an inescapable reality of life. While there certainly might be times in our lives where it could be appropriate to be incredibly strict about the foods that we consume, it is my observation that most people enjoy their best health--mind, body, and spirit--when they find a middle ground in which they prioritize real, healthy, nutrient-dense foods, but also give themselves permission to indulge in the occasional health-optimized treat. 

I am a big fan of what I like to call "Quality Upgrades." Do I recommend that we go out and buy processed baked goods made with bleached white flour, refined white sugar, hydrogenated oils, and food colouring? Absolutely not. Personally, I strive to avoid these ingredients whenever possible--with no exceptions. That said, just because we might chose to avoid certain substances that are known not to do our bodies good doesn't mean that we shouldn't be able to indulge in...

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Paleo Maple Fudge

March 30, 2018

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