Glebe Health House

164 Second Avenue

Ottawa, Ontario K1S 2H7

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© 2019 by Kristin Jillian Shropshire.


March 7, 2018

Healthy, weight-supportive chocolate cake for breakfast? Me, please!

According to a research article making the rounds on social media in recent weeks, not only can we have our chocolate cake (for breakfast!) and eat it, too, in so doing, it would appear that we can expect to not only shed unwanted pounds, but improve our cognition as well. 

As avid a chocoholic as I am, I’m sorry, but I have to take exception to this unqualified pronouncement. While it is certainly true that good quality dark chocolate has significant quantities of research supporting its potential benefits to our health, including weight optimization and improvements to our mental faculties, quality and quantity count. For instance, in your opinion, would your body respond equally well to these two chocolate-y items?


Ingredients: Sugar, wheat flour, margarine [vegetable oil, water, salt, milk solids, emulsifiers (vegetable – 471, 472c), natural flavour, natural colour (carotene)], egg,...

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