Chocolate: The Good, the Bad, and the Delicious!

Anyone who has spent more than five minutes in my company likely knows that I am an avid chocoholic. Long heralded as "The Food of the Gods," chocolate has held a special--perhaps even a sacred--place in many of our hearts for time immemorial. Yet, unlike so many other foods that elevate our spirits and tantalize our taste buds, chocolate has been dubbed a superfood (i.e. a nutrient-rich food considered to be especially beneficial for health and well-being) by nutrition experts around the globe. Here is what I love about dark chocolate: ANTIOXIDANTS--Dark chocolate (especially raw chocolate high in cacao solids) is virtually bursting at the seams with antioxidants, substances believed to pro

Glebe Health House

164 Second Avenue

Ottawa, Ontario K1S 2H7

www.glebehealthhouse.com

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© 2019 by Kristin Jillian Shropshire.